I reached menopause. Midlife crisis declared beyond acceptance.

Frank solutions to overcome the menopause.


The author unintentionally found out that she has reached menopause, and she thought it is strange that she is suffering from the fact that he/she has reached the menopause.
She thought that distressing more because of just being diagnosed with menopause does not make sense, even though she was experiencing menopauses before diagnosis, so she started studying about menopause. Even though she read books and searched the internet, she was unable to find the contents that she wanted, so she decided to write her own.
She defines her own menopause by reading nursing books and translated books about menopause.

Menopause is said to be a resting period that one’s body can adapt to its own body before entering old age. Like physical and mental changes that the body undergoes during puberty, the body uses everything to adapt to the new changes during menopause.

The book has three sections: author’s own experience after noticing her menopause, symptoms of menopause, and how to overcome. The author has included the interviews at the end of the book.
The author says the reason for interviewing other people was to learn about other people’s menopause and she was able to learn that people have different symptoms and emotions regarding the menopause.

“I am experiencing menopause” is a story that people who are currently experiencing or entering a long tunnel called midlife crisis can relate to it. It is also a menopause guide to help people understand my mom and wife.